MEDITATION With Thabie
Jyoti Meditation is a simple introductory form of meditation which can be practiced by anyone. No strenuous exercises are involved. It helps us develop concentration, experience inner peace, bliss and joy.
Date: Wednesday evenings commencing 7th February
Time: 6:30pm-7:30pm
Cost: *FREE (M) $3 (NM)
Contact: Robert or Thabie on Mob: 0466 251 283
Jyoti Meditation is a simple introductory form of meditation which can be practiced by anyone. No strenuous exercises are involved. It helps us develop concentration, experience inner peace, bliss and joy.
Date: Wednesday evenings commencing 7th February
Time: 6:30pm-7:30pm
Cost: *FREE (M) $3 (NM)
Contact: Robert or Thabie on Mob: 0466 251 283
REIKI LEVEL 1 Certificate (Usi Method)
With Robyn Morris-Gow, Reiki Master Teacher
Reiki is the Japanese word for “Universal Life Force Energy” It refers to the unseen energy that pervades and gives life to all things. It is an act of natural healing which uses Reiki to empower you to bring about improvement and healing to the body, mind and spirit. Reiki is most often transmitted through a gentle ‘laying on’ of the hands.
BOOK YOUR PLACE BY MONDAY 1st FEBRUARY—$50 deposit required to secure your spot.
Date: Sat 11th and Sun 12th February
Time: 10:00am-4:00pm
Cost: $250 or $200 (Health Care Card/Pension Card)
Further inquiries, Phone Robyn on Mobile: 0409336501
With Robyn Morris-Gow, Reiki Master Teacher
Reiki is the Japanese word for “Universal Life Force Energy” It refers to the unseen energy that pervades and gives life to all things. It is an act of natural healing which uses Reiki to empower you to bring about improvement and healing to the body, mind and spirit. Reiki is most often transmitted through a gentle ‘laying on’ of the hands.
BOOK YOUR PLACE BY MONDAY 1st FEBRUARY—$50 deposit required to secure your spot.
Date: Sat 11th and Sun 12th February
Time: 10:00am-4:00pm
Cost: $250 or $200 (Health Care Card/Pension Card)
Further inquiries, Phone Robyn on Mobile: 0409336501
DYNAMIC YOGA
DYNAMIC YOGA With Naomi
Strong and Dynamic. This is an energetic yoga class with a flowing rhythm and a central focus on strengthening the body and its core.
Date: Monday evenings commencing 6th February
Time: 6:00pm – 7:15pm
Cost: $96 or $15 per session (8 sessions)
Date: Wednesday mornings commencing 12th October
Time: 9:00am – 10:00am
Cost: $108 or $15 per session (9 sessions)
POST NATAL YOGA With Katrina"Regain abdominal, core , pelvic strength and tone, increase energy and fitness, improve flexibility, wellbeing, posture and body shape and reduce stress all in this flowing, gently dynamic post natal yoga class with Katrina(Tina)."
Date: Commencing Thursday 9th FebruaryTime: 8:45am-9:45pm
Cost: $108 or $15 per session (9 sessions)
INVERLOCH WALKING GROUP
If you love to walk and would like some company, meet up with our fun loving walking group at the Community House on Monday mornings. This group is for everyone.
Date: Monday mornings
Time: 8:00am – 9:00am
Cost: Membership $11 per year
PILATES BEGINNERS COURSE With Leah
Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
DAYTIME
Date: Tuesday 7th February for 9 weeks
Time: 11:30am – 12:30pm
Cost: $108
PILATES ONGOING STUDENTS DAYTIME
Date: Tuesday 7th February for 9 weeks
Time: 10:15am-11:15am
Cost: $108
TAI CHI With Carmel
BEGINNERS and EXPERIENCED
Would you like to learn relaxation, good health, through Tai Chi? We presently have inexpensive classes operating for beginners through to advanced.
DAYTIME – Beginners and Continuing Students
Date: Commencing Tuesday 7th February
Time: 9:00am – 10:00am
Cost: *$4 (M) $6 (NM) per sessionNote: There will be no Tai Chi on the 18th October and Melbourne Cup day 1st November
DAYTIME – Experienced
Date: Commencing Wednesday 8th February
Time: 9:00am – 10:30am
Cost: *$5 (M) $7 (NM) per session
Venue: This session only - Anderson Inlet Fishing Club Hall
88 The Esplanade, Inverloch (near Caravan Park)
LINE DANCING Beginners and continuing students
Have you ever tried Line Dancing classes? Then come along and learn the basic steps and some dances. Wear comfortable clothing and footwear and have fun.
Date: Commencing Thursday 8th February
Time: 1:30pm – 3:00pm
Venue: Anderson Inlet Fishing Club Hall, 88
The Esplanade, Inverloch (near Caravan Park)
Cost: *$4 (M) $6 (NM) per session
Strong and Dynamic. This is an energetic yoga class with a flowing rhythm and a central focus on strengthening the body and its core.
Date: Monday evenings commencing 6th February
Time: 6:00pm – 7:15pm
Cost: $96 or $15 per session (8 sessions)
Date: Wednesday mornings commencing 12th October
Time: 9:00am – 10:00am
Cost: $108 or $15 per session (9 sessions)
POST NATAL YOGA With Katrina"Regain abdominal, core , pelvic strength and tone, increase energy and fitness, improve flexibility, wellbeing, posture and body shape and reduce stress all in this flowing, gently dynamic post natal yoga class with Katrina(Tina)."
Date: Commencing Thursday 9th FebruaryTime: 8:45am-9:45pm
Cost: $108 or $15 per session (9 sessions)
INVERLOCH WALKING GROUP
If you love to walk and would like some company, meet up with our fun loving walking group at the Community House on Monday mornings. This group is for everyone.
Date: Monday mornings
Time: 8:00am – 9:00am
Cost: Membership $11 per year
PILATES BEGINNERS COURSE With Leah
Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
DAYTIME
Date: Tuesday 7th February for 9 weeks
Time: 11:30am – 12:30pm
Cost: $108
PILATES ONGOING STUDENTS DAYTIME
Date: Tuesday 7th February for 9 weeks
Time: 10:15am-11:15am
Cost: $108
TAI CHI With Carmel
BEGINNERS and EXPERIENCED
Would you like to learn relaxation, good health, through Tai Chi? We presently have inexpensive classes operating for beginners through to advanced.
DAYTIME – Beginners and Continuing Students
Date: Commencing Tuesday 7th February
Time: 9:00am – 10:00am
Cost: *$4 (M) $6 (NM) per sessionNote: There will be no Tai Chi on the 18th October and Melbourne Cup day 1st November
DAYTIME – Experienced
Date: Commencing Wednesday 8th February
Time: 9:00am – 10:30am
Cost: *$5 (M) $7 (NM) per session
Venue: This session only - Anderson Inlet Fishing Club Hall
88 The Esplanade, Inverloch (near Caravan Park)
LINE DANCING Beginners and continuing students
Have you ever tried Line Dancing classes? Then come along and learn the basic steps and some dances. Wear comfortable clothing and footwear and have fun.
Date: Commencing Thursday 8th February
Time: 1:30pm – 3:00pm
Venue: Anderson Inlet Fishing Club Hall, 88
The Esplanade, Inverloch (near Caravan Park)
Cost: *$4 (M) $6 (NM) per session
