health and wellbeing
Introduction to Keeping well through mindfulness with lynne
Keeping Well Through Mindfulness.
Mindfulness is the practice of bringing your attention to the present moment with openness and without judgement. In this session, you’ll be guided through simple, practical techniques—such as breath awareness, gentle movement, and memory activities—to help calm the mind, reduce stress, and build a greater sense of wellbeing in everyday life. Learn a range of mindfulness tools to keep you well.
Bookings Required
Mindfulness Practice.
Join us for an hour of guided mindfulness practice, featuring breathing exercises, body scans, visualisation, and other mindfulness techniques. These group sessions are open to anyone interested in developing their mindfulness practice. You do not need to have attended the Keeping Well Through Mindfulness sessions to take part.
Bookings Required
Introduction to Mindfulness:
Date: Monday 20 & 27 July
Time: 11:30 to 12:30pm
Cost: Gold Coin Donation
Bookings: 5674 2444 These sessions require a minimum of 4 and a maximum of 8 to commence
Mindfulness Practice
Date: Wednesday 12 & 19 August
Cost: Gold Coin Donation
Bookings: 5674 2444 These sessions require a minimum of 4 and a maximum off 8 to commence
Mindfulness is the practice of bringing your attention to the present moment with openness and without judgement. In this session, you’ll be guided through simple, practical techniques—such as breath awareness, gentle movement, and memory activities—to help calm the mind, reduce stress, and build a greater sense of wellbeing in everyday life. Learn a range of mindfulness tools to keep you well.
Bookings Required
Mindfulness Practice.
Join us for an hour of guided mindfulness practice, featuring breathing exercises, body scans, visualisation, and other mindfulness techniques. These group sessions are open to anyone interested in developing their mindfulness practice. You do not need to have attended the Keeping Well Through Mindfulness sessions to take part.
Bookings Required
Introduction to Mindfulness:
Date: Monday 20 & 27 July
Time: 11:30 to 12:30pm
Cost: Gold Coin Donation
Bookings: 5674 2444 These sessions require a minimum of 4 and a maximum of 8 to commence
Mindfulness Practice
Date: Wednesday 12 & 19 August
Cost: Gold Coin Donation
Bookings: 5674 2444 These sessions require a minimum of 4 and a maximum off 8 to commence
inverloch waLKIE TALKIES
Inverloch Walkie Talkies
If you love to walk and would like some company, meet up with our fun-loving group each Monday morning.
Wear comfortable clothing and appropriate footwear.
This group is for everyone. No need to book, just turn up!
Date: Mondays ongoing from 13 July
Time: 9am
Cost: Free
Venue: Meet at the front of the Hub on the lawn.
If you love to walk and would like some company, meet up with our fun-loving group each Monday morning.
Wear comfortable clothing and appropriate footwear.
This group is for everyone. No need to book, just turn up!
Date: Mondays ongoing from 13 July
Time: 9am
Cost: Free
Venue: Meet at the front of the Hub on the lawn.
*pilates (room hire) with leah
*Pilates (room hire) with Leah
This course is suitable for able-bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 14 July
Times:
9am—9.50am
10am—10.50am
11am—11.50am
Cost: $150 (ten weeks)
Booking: Call Leah 0458 642 373
This course is suitable for able-bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 14 July
Times:
9am—9.50am
10am—10.50am
11am—11.50am
Cost: $150 (ten weeks)
Booking: Call Leah 0458 642 373
*seated yoga with maree
*Seated Yoga with Maree
Chair yoga is suitable for all abilities, alternative poses optional.
Yoga connects the body and mind through breathing techniques and strengthens the relaxation response of the nervous system. Improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga, have a long-term health condition or are returning to yoga after having a break.
Classes run for one hour with a mix of relaxation, breathing techniques and physical postures.
A pre-exercise questionnaire is required to be submitted prior to commencing the class.
Bookings required.
Date: Weekly from Wednesday 15 July
Time: 12pm—1pm
Cost: $10 for members, $12 for non-members per session
Bookings: Contact Maree 0402 092 510
Chair yoga is suitable for all abilities, alternative poses optional.
Yoga connects the body and mind through breathing techniques and strengthens the relaxation response of the nervous system. Improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga, have a long-term health condition or are returning to yoga after having a break.
Classes run for one hour with a mix of relaxation, breathing techniques and physical postures.
A pre-exercise questionnaire is required to be submitted prior to commencing the class.
Bookings required.
Date: Weekly from Wednesday 15 July
Time: 12pm—1pm
Cost: $10 for members, $12 for non-members per session
Bookings: Contact Maree 0402 092 510
