exercise and movement
inverloch waLKIE TALKIES
If you love to walk and would like some company, meet up with our fun loving group each Monday morning.
Wear comfortable clothing and appropriate footwear.
This group is for everyone. No need to book, just turn up!
Date: Mondays ongoing from 6 October.
Time: 9am
Cost: Free
Venue: Meet outside the Hub on the lawn.
Contact: Sue 0411 053 306
Wear comfortable clothing and appropriate footwear.
This group is for everyone. No need to book, just turn up!
Date: Mondays ongoing from 6 October.
Time: 9am
Cost: Free
Venue: Meet outside the Hub on the lawn.
Contact: Sue 0411 053 306
pilates (room hire) with leah
Course is suitable for able-bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 7 October
Times:
9am—9.50am
10am—10.50am
11am—11.50am
Cost: $165 (11 weeks)
Booking: Call Leah 0458 642 373
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 7 October
Times:
9am—9.50am
10am—10.50am
11am—11.50am
Cost: $165 (11 weeks)
Booking: Call Leah 0458 642 373
seated yoga with maree
Chair yoga is suitable for all abilities, alternative poses optional.
Yoga connects the body and mind through breathing techniques and strengthens the relaxation response of the nervous system. Improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga, have a long term health condition or are returning to yoga after having a break.
Classes run for one hour with a mix of relaxation, breathing techniques and physical postures.
A pre-exercise questionnaire is required to be submitted prior to commencing the class.
Bookings required.
Date: Weekly from Wednesday 8 October.
Time: 12pm—1pm
Date: Weekly from Thursday 9 October.
Time: 12pm-1pm
Cost: $10 for members, $12 for non-members per session.
Bookings: Contact Maree 0402 092 510
Yoga connects the body and mind through breathing techniques and strengthens the relaxation response of the nervous system. Improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga, have a long term health condition or are returning to yoga after having a break.
Classes run for one hour with a mix of relaxation, breathing techniques and physical postures.
A pre-exercise questionnaire is required to be submitted prior to commencing the class.
Bookings required.
Date: Weekly from Wednesday 8 October.
Time: 12pm—1pm
Date: Weekly from Thursday 9 October.
Time: 12pm-1pm
Cost: $10 for members, $12 for non-members per session.
Bookings: Contact Maree 0402 092 510
