exercise and movement
PILATES (Room Hire) with Leah
Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 1st February
Times:
9:00am—10:00am
10:10am—11:10am
11:20am—12:20pm
Cost: $130.00 (10 sessions)
Booking: Call Leah 0458 642 373
Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.
A pre-exercise questionnaire needs to be submitted prior to commencing the class.
Date: Weekly from Tuesday 1st February
Times:
9:00am—10:00am
10:10am—11:10am
11:20am—12:20pm
Cost: $130.00 (10 sessions)
Booking: Call Leah 0458 642 373
SEATED YOGA with Maree
Chair yoga is suitable for all abilities and postures can be varied for individuals.
Yoga connects the body and mind with the breath and strengthens the relaxation response of the nervous system.
Yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.
This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga or if you have a long term health condition or are returning to yoga after having a break.
CLASSES Run for one hour with a mix of relaxation, breath techniques and physical postures.
Date: Weekly from Wednesday 2nd February
Time: 12:00pm—1:00pm
Cost: $10.00(M) $12.00 (NM) per session
Bookings: 5674 2444
Chair yoga is suitable for all abilities and postures can be varied for individuals.
Yoga connects the body and mind with the breath and strengthens the relaxation response of the nervous system.
Yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.
This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga or if you have a long term health condition or are returning to yoga after having a break.
CLASSES Run for one hour with a mix of relaxation, breath techniques and physical postures.
Date: Weekly from Wednesday 2nd February
Time: 12:00pm—1:00pm
Cost: $10.00(M) $12.00 (NM) per session
Bookings: 5674 2444