PILATES (Room Hire) with Leah
Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy. 
A pre-exercise questionnaire needs to be submitted prior to commencing the class. 
Commencing date: Tuesday 20th April
Times: 9:00am-10:00am,
             10:10am- 11:10am, 
             11:20am-12:20pm
Cost:   $130 (10 sessions)
Contact Leah for bookings 0458 642 373 

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SEATED YOGA  with Maree
Chair yoga is suitable for all abilities and postures can be varied for individuals.
Yoga connects the body and mind with the breath and strengthens the relaxation response of the nervous system.
Yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.
This form of yoga can be done seated and also standing using a chair for support.
Chair yoga is a great introduction if you are new to yoga or if you have a long term health condition or are returning to yoga after having a break.
 
CLASSES Run for one hour with a mix of relaxation, breath techniques and physical postures.
 
Commencing date: Wednesday 21st April
Time:                         12.00-pm 1.00pm   
Cost:                          $70 (M)  $84 (NM)  (7 weeks)
 
BOOKINGS ESSENTIAL PH: 5674 2444